All of the Red Yellow Orange belts plus the following techniques to be done with half or full step.
- Double jab, cross, upper cut, round house kick to the head
- Double jab, cross, double block, back fist, spinning back fist
- Double jab, cross, hammer fist, step through elbow & finish with a spinning elbow
- Double jab cross, slip, hook to the body and hook to the head, uppercut
- Axe and sickle kick off the lead leg
The above techniques to be shown of focus pad plus a combination of techniques
to be called on the day.
- Ring craft: 2 x 3 minute rounds - must include blocks, counters and slips
- 2 x 2 minute rounds of light continous sparring
- 1st, 2nd, 3rd & 4th knife defence
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"After many years of attending the local gym doing the same routine, I felt that I was only going as a matter of obligation rather than for enjoyment. It wasn't until i attended one of keith's classes i was able to restore my enjoyment in exercise. The classes are both fun and challenging and the people are welcoming and supportive."
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